Please only book if your baby is under 6 months old.

These FREE online classes are a great way for you to keep healthy and connect with your baby.

Research shows that there can be a number of benefits, including:

o Improves sleep

o Reduces stress and anxiety

o Improves balance

o Creates time to connect with your baby

o Increases strength and flexibility

o Meet other parents to be

Fathers and partners are also welcome to the sessions

You will only need to book on to one session, which will automatically secure your place for the whole 4 weeks course or the remaining weeks.

If you have any queries please contact Sonja on 07966 653022 or email sonja.austinmepham@frameworkha.org

If you are interested in finding out more about our Family Mentor service and of our other free services please click here